General Health Spectrum - Best Smoothie Recipes for Weight Loss

1. Causes toilet troublesWithout enough fibre, the digestive process slows down. Fibre adds bulk to your poo and helps it move through the gut, helping to prevent constipation. But without it you might find yourself spending more time in…

The average person burns about 400 calories in one hour of gentle jogging, which is the energy equivalent of about five chocolate biscuits. Clearly, the more exercise you do, the fewer treats you’ll need to cut out in order to maintain a…

2. High-sugar breakfast cerealsThis is a hard no for me when it comes to my children’s breakfast, but even as an adult I try to avoid high-sugar cereals, especially the ones which contain colourings or chocolate. Studies have linked…