Nutritionist-approved high-fat dishes that are actually good for you
Why is fat important? For many of us who have grown up with the low-fat message, it’s hard to accept that a high-fat meal could ever be good for us and what’s more, better for us than its low fat, skimmed equivalent. However, moderate…
I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend
With that as our starting point, here are the different approaches I tried for cutting my units:1. Try to hang out with other non-drinkersOn nights with sober friends, the lack of alcohol was never an issue. When I was pregnant a decade or…
Homemade Gingerbread Cookies
Full of yummy spices and a delightful aroma, these delicious Soft Gingerbread Cookies are the perfect way to create holiday baking memories. They are super easy to cutout, hold their shape and stay soft for days! The Perfect Soft…
What dehydration does to your body, and 3 ways to tell you’re dehydrated
Your body is made up of about 60% water, so dehydration affects all body systems in some way. However, it's subtle and can creep up on you.Discover all about electrolytes and how to replenish them, how to stay hydrated, and more health…
