General Health Spectrum - Best Smoothie Recipes for Weight Loss

This beautiful Christmas Fruit Tray makes a stunning addition to any holiday meal. Sugared grapes are easy to make and add a gorgeous frosted look to this festive fruit wreath. Christmas Fruit Tray Wreath If you are looking for a beautiful…

Alkaline dietIn a nutshell, the alkaline diet promotes the intake of ‘alkaline’ foods, such as fruit, vegetables, legumes and nuts, and the reduction of ‘acidic’ foods, such as meat, eggs and alcohol, with the aim being to change the body’s…

The local Ormskirk speciality of gingerbread is taken very seriously: there's even an annual festival in the town centre (taking place this year on 13 July). You can also sample the gingerbread at Ormskirk market every Thursday and…