90% of us aren’t eating enough fibre. Here are the 10 worst things that does to your body
1. Causes toilet troublesWithout enough fibre, the digestive process slows down. Fibre adds bulk to your poo and helps it move through the gut, helping to prevent constipation. But without it you might find yourself spending more time in…
Can you lose weight just by exercising?
The average person burns about 400 calories in one hour of gentle jogging, which is the energy equivalent of about five chocolate biscuits. Clearly, the more exercise you do, the fewer treats you’ll need to cut out in order to maintain a…
