I’m a nutritionist, here are 8 foods I don’t eat
2. High-sugar breakfast cerealsThis is a hard no for me when it comes to my children’s breakfast, but even as an adult I try to avoid high-sugar cereals, especially the ones which contain colourings or chocolate. Studies have linked…
10 ways for fish-haters to get their healthy fats
How much fish should we be eating?You will see omega-3s endorsed for numerous health benefits, including helping ease aching joints, plumping the appearance of skin and even helping us perform better academically. Though not conclusive,…
