Jillian Lavender on the power of meditation and how it can transform your diet
Helping you to make better decisionsJillian has spent years teaching Vedic meditation, an ancient practice that, she explains, “grounds us” and allows us to approach life from a calmer, more balanced place. Unlike guided meditations or…
5 Simple Lunch Ideas for Tweens (Ages 8-12)
Discover simple, healthy lunch ideas for tweens that are tasty, colorful, and packed with nutrition to keep your tween fueled and happy! Do you know that feeling when your tween comes home from camp or school again with almost all of the…
