Spicy miso salmon & kale salad

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Spicy miso salmon & kale salad

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Showing items 1 to 3 of 3

Lunchbox pasta salad

A star rating of 3.8 out of 5.8 ratings

Rustle up this pasta salad for kids’ lunchboxes. Customise with ham, prawns or eggs for a dose of protein – or cheese if catering for vegetarian diets

Lunchbox snacks

A star rating of 4.6 out of 5.17 ratings

Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles

Nutrition: Per serving

kcal799
fat55g
saturates6g
carbs29g
sugars26g
fibre13g
protein41g
salt3.3g

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Method

step 1

Combine the miso, sugar, sriracha and vinegar, then spread over the top of the salmon fillets. Heat the oven or air fryer to 200C/180C fan/gas 6. Arrange the salmon skin-side down on a baking tray or directly in your air fryer basket and cook for 10-12 mins until cooked through.
step 2

Meanwhile, cook the edamame following pack instructions, drain well and set aside to cool. For the dressing, tip all the ingredients into a blender and blitz until smooth and creamy. Season to taste and pour half the dressing over the kale in a large container.
step 3

Massage the dressing into the kale for 2-3 mins, until the leaves go dark green and soft. If transporting the salad, put the remaining dressing in a smaller container, then layer the peppers, carrots, edamame, spring onions and salmon over the kale in the larger container, in that order. Finish with the sesame seeds. When ready to serve, pour in the dressing, then shake everything together. Or, if you’re serving the salad straightaway, simply toss everything but the salmon together in a large serving bowl, then flake the salmon over the top.